Retired and Ready To…….

June 17, 2008

Retired and Ready to Eat Raw

It’s the time of year for sure, but getting the super benefits from eating raw veggies and fruits has increased ten fold of late around our home. One of the incredible benefits of living where we do in SoCal, is that on everyday but Monday, there is a farmer’s market within twenty minutes of our driveway. Of course, the Saturday farmer’s market in Vista, CA doesn’t sprawl over several blocks like Santa Monica’s, (more…)

March 12, 2008

IT’S YOUR BRAIN—TAKE CARE OF IT!

Filed under: Be Fit & Healthy — Tags: , , , , , — James and Carol Ann @ 4:25 pm

I recently had an MRI/MRA done of my brain. It was a weird process, but since I am usually ready for new adventures; I found it interesting. When I requested a copy of my report to take to another doctor, I saw that there were two different notations by each of the categories. It said either "Normal" or "Normal for age".  I was curious as to what that meant for sure.

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February 14, 2008

Yoga for Your Back Pain

Filed under: Be Fit & Healthy — Tags: , , , , , , , , , — James and Carol Ann @ 6:46 pm

Chronic back pain can take control of your life. I know, as I have had to manage lower back pain for nearly four decades now. A disc problem in my late teens resulted in surgery which eliminated the potential for spine and nerve damage, but this changed (more…)

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